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The Truth About Abs

@akiles
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12:32 min

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The Truth About Abs In this video I talk about six common ab myths: Myth 1 - you get abs by doing ab exercises Myth 2 - you can get abs in just 8 minutes a day Myth 3 - you can do spot fat removal Myth 4- to get 6-pack abs you need to buy something Myth 5- For lower abs you need to do special exercises Myth 6- Getting abs requires long, grueling ab workouts Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have

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